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How it works
Get a new 7-minute dose of movement each day
Every day you will follow a 7-minute coach lead video session progressing you at your own pace.
Complete that session up to 4 times per day
Repetition breeds mastery. Every session you move closer towards better movement confidence
Build a Streak
NOTHING will impact you health and ability to move more than consistency. Never miss a day and keep building your streak.
A Daily Practice that will change your life
What really sets our programs apart is they are a daily practice. Quick doses of movement you can fit into your day while building your skills, increasing your activity level, and improving your mobility. Commit to 7-minutes a day and watch your movement confidence ....and health grow.
Bonus: Buy one program get them all
We don't want you to have to worry about which program to buy so when you purchase one, you get an annual membership to all of our programs.
Our partners
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