Micro-dosing Movement for Health
We improve health through micro-dosed exercise prescriptions.​
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If you struggle to integrate exercise into your life, we will show you how.
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Discover how moving just 1-minute at a time can accelerate healing, prevent injury and disease, and improve performance in all aspects of your life!
The 80%
The fitness industry caters to the 20% of people who are already very active. Our goal is to reach the 80% majority who may have limitations or apprehension to participating in traditional exercise programs.
Seven Movements uses its personalized habit forming technology to integrate exercise into your busy schedule through evidence based and science backed movement solutions. Our signature micro-dosing approach invites non-movers to dip their toes into the world of exercise, while breaking up stagnation, eliminating pain, and preparing the body for the activities we love.
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Achievable
Making exercise accessible to those limited from participating in traditional fitness programs
Convenient
Short movement breaks you can fit into your busy day, wherever you are
Research backed & Evidence Based
Working with our partners at the University of British Columbia and Mcmaster University to test the effectiveness of micro-dosing exercise for improving health metrics
Making it easy to get started
At Seven Movements our focus is on serving those who are struggling to fit more movement into their day
